When I talk to coaching and programme clients about waking rest, many of them had never considered that rest might be anything other than sleep. And, as well as being a type of rest all on its own, improving your waking rest can also help to improve your sleep!
Over the past four or so years, I have become more aware of the different types of rest there are and the benefits of each. This episode aims to share those learnings in the hope of helping you to identify which types of rest you might be missing
The episode refers to this TED Talk from Saundra Dalton-Smith MD, this book, Rest, by Alex Soojung-Kim Pang, and this Fundraising Everywhere interview between Alex and Lesley Pinder
Which of these types of rest could you benefit from today?
Click on logo to listen on Apple podcasts
Click on logo to listen on Podbean (android)
And, if you want to request a particular topic or guest, please head here and share your ideas
Subscribe to my (usually) weekly newsletter and as well as receiving new blog and podcast notifications, you'll also be the first to hear about new courses, programmes, freebies and offers
Commentaires